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Dec. 30th, 2018
First day of my 100 days of QiGong.
This morning I sat down and went through the preparatory energetic clearing and prepping.
This meant: 5 minutes of silent breathing.
Then the process of clearing the meridians and the pathways through tapping or slapping or breathing.
The Yin channel clearing felt the most deeply satisfying.
Then I started with Routine I and Routine II.
R I Activates the spirit of the Celestial Pillar and synced the 1st and 2nd brains together: AKA your stomach and your brain.
RII works with the gall bladder channel which is your decision maker. This helps my self to make quick decisions.
There there is the action with the thumbs with activates the Yang Qi. If you have too much Yang Qi in your body, you become angry and it steals energy from your heart which is hard on your body: See Heart attacks and rage.
So I am starting this process of eating seasonally, eating organically as a matter of conscious choice and doing this as a dimension of intentional self care. After my dreams, I am thinking that I need to be more deliberate in this and not wait for a good time.
My Autoimmune has kicked up in the last few months and I think this is due to me trying to lose some weight using a paleo diet. I am going to have to manage the weight some other way. Or, live with it. The colitis is far worse than the public shame of weighing 225 lbs.
This morning I sat down and went through the preparatory energetic clearing and prepping.
This meant: 5 minutes of silent breathing.
Then the process of clearing the meridians and the pathways through tapping or slapping or breathing.
The Yin channel clearing felt the most deeply satisfying.
Then I started with Routine I and Routine II.
R I Activates the spirit of the Celestial Pillar and synced the 1st and 2nd brains together: AKA your stomach and your brain.
RII works with the gall bladder channel which is your decision maker. This helps my self to make quick decisions.
There there is the action with the thumbs with activates the Yang Qi. If you have too much Yang Qi in your body, you become angry and it steals energy from your heart which is hard on your body: See Heart attacks and rage.
So I am starting this process of eating seasonally, eating organically as a matter of conscious choice and doing this as a dimension of intentional self care. After my dreams, I am thinking that I need to be more deliberate in this and not wait for a good time.
My Autoimmune has kicked up in the last few months and I think this is due to me trying to lose some weight using a paleo diet. I am going to have to manage the weight some other way. Or, live with it. The colitis is far worse than the public shame of weighing 225 lbs.
